Healthy Workplace Programme
- If your company is planning an event or corporate gathering and is looking to incorporate physical activity or some health talks, do contact us and we can find ways to help.
- Healthy Living NT can also assist in improving work place health by conducting talks or a planned programme to help in improving overall health of staff at work.
Tips on Work Place Health
Did you know unhealthy workers take nine times more sick days per year than healthy workers? Absenteeism, due to ill health, is having a significant impact on the workforce.
Here are some ways through which you can stay healthy at work.
- Keep your workspace tidy.
- Wash your hands frequently.
- Drink more water
- Do not sit for more than 20 minutes at a go.
- Eat well. Pack lunches and have healthy snacks like nuts and fruits.
- Take a break go for a short walk outside the office.
- Limit the amount of caffeine you take.
- Enjoy a good work-life balance to keep stress away.