The National Physical Activity Guidelines for adults are:
To start by doing some form of physical activity rather than none.
It is never too late to start. Take any opportunity to get moving if you have not been doing it. Think of physical activity as a must do each day and try get some friends to join you.
For more information, visit: www.health.gov.au
Some of the nutrition guidelines are:
For more information, visit: www.eatforhealth.gov.au
Healthy Living NT is committed to developing programmes for all age groups. Programmes for adults will be made available in coming months and customised programmes may be available upon request. If you are have suggestions or programmes that you need assistance in, feel free to contact us.
For more information, please contact our Health Promotion Manager, Navin Chandra at email@example.com or call us at 08 8927 8488.
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