Healthy Living NT

What is a serve of meat and dairy

serve of meatIn Australia, meat is a key ingredient in most people’s diets whether it’s on the BBQ, in a casserole, stir fry, curry dish, grilled or roasted. It can be quite confusing to understand what a serve of meat is, especially when you can buy it in all forms (minced, filleted, sliced, strips) and in large quantities.

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serve of dairyDid you know that studies have found that the consumption of dairy may help in lowering your risk of high blood pressure, heart disease, stroke, type 2 diabetes and some cancers? In addition to this, dairy is one of the best dietary sources of calcium and also contains protein, iodine, riboflavin and Vitamin B12.

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