In a society that likes nothing better than finding the fastest and most convenient way to do things, it is hardly surprising that many people cringe at the idea of exercise. Exercise is often seen as time consuming, hard, painful and sweaty. More often than not people will go for a big run or go to the gym for the first time and find that the next day they are too sore to continue. They didn’t like the pain they felt so they decided never to do it again.
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