Healthy Living NT

03 - Activity at Home

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Home activity can be simple and fun, just like what we do in the rehab class. Try setting yourself up with some exercises like we do in class. Do a five minute warm up, stretch for around five minutes and then spend around 20 mins to half an hour doing some light to moderate intensity exercise. Remember to work at a level of slight breathlessness, rest if you are getting too breathless. If you get chest pains stop what you are doing and follow your angina management plan.

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